Here’s the mistake we make when we listen to the voice of self-loathing: We misperceive a force that is universal and impersonal and instead see it as individual and personal. That voice in our heads is not us. It is Resistance. Those thoughts are not our thoughts. They are Resistance.
via Steven Pressfield, “Resistance and Self-Loathing“
As usual, Pressfield’s insight strikes me. He may be talking about the artist’s struggle, but it resonates further out than that. One of the most powerful mind weapons again depression is the knowledge I gained from “The Mindful Way Through Depression” that every depressed person has the exact same self-deprecating thoughts. This tells us that they are not true. They have nothing to do with you as an individual. It seems like a simple concept, but the more you start to understand it, it becomes profoundly powerful: these thoughts have nothing to do with me at all.
Recently, I read Susan Cain’s “Quiet” — an superbly great book on what it means to be an introvert. Having devoured articles and blog posts for a few years now since learning of this incredibly useful information that I am an introvert, I was surprised to be blown away by most of the stories and science Cain revealed in “Quiet”. Not only was I silently agreeing at just about everything as the book progressed, I often found myself having mini-eureka moments (“…so that’s why I’ve always done that!”). Honestly, it got me choked up at certain points, recalling things back to my childhood which left me bewildered. The puzzle pieces finally had the box lid to reference! Again I found powerful information: these behaviors, thoughts, and preferences have nothing to do with you at all.
So this was great: some troubling aspects of my inner world were finally finding some solace. But that opened a new can of worms, one I wasn’t really expecting: if none of these things are “me”, then where exactly is “me”?