Perfectionism, Procrastination, the Fixed vs. Growth Mindset & Mastery

Regular readers know that I am am a huge fan of Stephen Pressfield’s ‘artist user manual’ book “The War of Art”. A central focus of the book is the concept that Pressfield names “Resistance”, and it symbolizes all of that psychological stuff that keeps us from creating our work.

Resistance = Perfectionism?

I’ve come to believe that what Pressfield calls Resistance is another name for Perfectionism — at least for me. Perfectionism is a tricky term, because most people (as I once did) think they already know what that word means, and that it doesn’t apply to them. I suggest that anyone who can commiserate with the lack of motivation to start or maintain progress in their chosen creative outlet look into perfectionism a bit deeper.

My research and reading led me to a quite succinct and insightful book that really opened up perfectionism in an easy to understand manner, and offered specific solutions to get past it — yes, it thankfully can be unlearned, and I discuss below some of the excellent tools I’ve discovered to do so.
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How Bigfoot Helped Me Overcome Procrastination, Perfectionism & Resistance

Steven Pressfield’s book “The War of Art” is a psychological Rosetta Stone for the unmotivated artist. It reveals to you why, how — and most importantly — that you are not alone in the struggle. Far from it. In fact, “your” struggle is so common, the first insight you get from the book is that you can stop identifying with that struggle immediately because it isn’t unique to you in the slightest.

Pressfield personifies this struggle with the monolithic, capitalized name: Resistance. “The War of Art” offers deeply useful tools for battling Resistance (your key insight is that the battle will never go away, so better to be good at stepping up to the challenge each day than to expect an eventual truce or victory over Resistance). But I wanted to go deeper. I wanted to follow Resistance back to it’s lair. And I ended up encountering Bigfoot on this quest.

Bigfoot Patrol merchandise

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