3 Signs That Your Meditation Sits Are Going Well

  1. Nothing much seems to be happening
  2. Your mind wanders constantly, and your thoughts keep taking your attention away from the object of focus (breath, etc.)
  3. Nothing “mystical” is happening

If any of the above — or better yet all three of these indicators has happened to you during your ongoing meditation sits, then it’s a sure sign that your meditation practice is on track and everything is going perfectly. Continue reading “3 Signs That Your Meditation Sits Are Going Well”

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Meditation Technique: Virtual Reality

Here’s a simple way to cultivate the state of mind that meditation techniques are designed to help you achieve: pretend the environment around you is actually a virtual reality simulation. Continue reading “Meditation Technique: Virtual Reality”

Minimalist Notification Sound

I don’t know how I stuck with the super annoying default notification sound for a successfully expanded Text Expander snippet for all these years, but I finally got around to finding a suitable and non-intrusive replacement.

Here’s the sound in .mp3 format, for previewing it; and the .aif sound file to download and drop into your ~/Library/Sounds/ folder (both are Dropbox links).

Notifications sounds on macOS have to be in .aif format, and it’s a bit convoluted to do it with iTunes.

I edited the original sound file, which I obtained here.

How to Select the “OK” Button via Keyboard for Text Dialog Boxes (macOS)

Screen Shot 2018-09-03 at 4.48.58 PM

So if you’ve been using my macOS tip to append a text file using Automator and shell scripts, you’ve no doubt run into two frustrations: the window is not brought to front focus, allowing immediate typing, and the OK button isn’t accessible via the keyboard (typing Return only inserts a line break, attempting to Tab to the button just inserts a tab character in the text field).

The OK button is a simple keyboard shortcut: the Function key (fn) + the Return key.

I’ve updated the above post to include the simple AppleScript step in Automator that will bring the window to front-most focus.

Advanced Text Manipulation via Custom KeyBindings in macOS

After working in the awesome Atom text editor for some time now, and getting spoiled with the awesome keyboard-focused text manipulation tools available, I wanted to find something for working in nvALT to solve a couple of tedious and incessant activities:

  1. Moving chunks of text up and down in the document
  2. Moving a chunk of text to the end of a document

The first need is mostly for organizing information, primarily task/to-do lists.

The second is to bump completed tasks to the end of the text document.

Initially, I expected to find some sort of macOS Service I could assign a keyboard shortcut to. But then I stumbled across Brett Terpstra’s post on custom KeyBindings in macOS. Continue reading “Advanced Text Manipulation via Custom KeyBindings in macOS”

Spreadsheet tip: “is not” or “is not equal to”

If you are looking to set up a condition in a spreadsheet function in a situation where you want to include everything but one thing, you need to use the following:

"<>EXCLUDED_TERM"

Turns out the “less-than/greater-than” combo sign means “not equal to”, and it applies to text strings in addition to number strings.

I wasn’t sure what terms to search for initially, and relevant results for “is not”, and “is not equal to” were not giving me the answer I needed. Including terms such as “spreadsheet”, “Apple Numbers”, “function” and “formula” didn’t help either.

Continue reading “Spreadsheet tip: “is not” or “is not equal to””